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Frequently Asked Questions


What sort of weight loss results can I expect?

The typical client following the Real Life System will see a weight loss of between 10 and 18 pounds over a 12-week period. Some are as high as 25 lbs. The Real Life System is designed so that you are not losing lean muscle mass, just body fat. This means that a loss of only 10 lbs. equates to 3-4 inches lost off the waist.


Will I be hungry all the time?

The Real Life System is customized to what your body requires with only a safe deficit of calories for fat loss. This means that you should only be feeling hungry when it is time to eat. You will not be starving yourself but rather proving to your body that excess fat stores are not needed because the energy it needs is available.


How is the Real Life System different from other “weight loss” programs?

Most “weight loss” programs put clients on calorie restrictive diets to lose weight. The problem is you are losing just as much lean muscle mass as body fat. That means that you will eventually gain the weight back when you stop the restrictive diet. The Real Life System gives your body what it requires, and teaches you eating habits that you can use for the rest of your life. No fads, junk, or gimmicks.


What about all of the high protein diets I’ve been reading/hearing about?

High protein diets are designed to achieve quick weight loss results at the expense of a healthy body. Protein is a building block and is not designed to be used as a fuel for your body. By eating high percentages of protein you are in essence starving your body of fuel (carbs and fats). When this occurs your body will be forced to convert proteins into glucose (digested carbs) and this causes all sorts of problems. It places a huge stress on both your liver and kidneys, and it causes massive dehydration, both of which cause your body to function less efficiently. Sure you lose some weight, but it’s water and muscle as much as fat, and it's very unhealthy for your body.


Will I need to have a lot of willpower to follow the Real Life System?

No. Because you are supplying the body with everything it needs to function efficiently, you won’t have the cravings and desire to binge that most people have when they are not eating properly.


Are there specific foods that I will be required to eat or not eat?

No. You can continue to enjoy the foods you like. You will need to be aware of how many calories are in the foods you consume so that you know how much you can eat, but there are no specific restrictions on the foods you eat. We will give you ideas for foods that are healthier choices but it is up to you what you consume. As long as you end up with the proper balance of calories, carbohydrates, fats, and protein at the end of the day this system will work.


How much exercise will I be required to do?

You are not required to do any exercise. We highly recommend that you do some, but how much exercise you do is up to you. If you choose to exercise, you will be able to consume more calories, get faster results, and improve your overall health and fitness level at the same time. But, if you don’t want to, or cannot exercise and just want to focus on developing proper eating habits, the Real Life System will work for you. You will still lose fat and inches.


How are the workouts customized to me?

When you select your goals our program will choose the best possible exercise routines for you from our database of hundreds of workouts. You will then be able to customize each one even further by selecting the exercises you prefer from our database, and telling us how many days per week you will be able exercise.











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